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Tag: insulin

12 Days of Fitness: Day 10 – Insulin and Insulin Resistance

December 20, 2018 0 Comments
12 Days of Fitness: Day 10 – Insulin and Insulin Resistance

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Question. Can you name a hormone other than thyroid that warrants a lot of attention. Give up? How about insulin? You’ve heard of it before but do you really understand it’s role, […]

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Your Nutrition Isn’t That Bad

October 29, 2015 2 Comments
Your Nutrition Isn’t That Bad

Before you read too much into the title of this article, let me first explain I haven’t the faintest clue about how or what you eat but like the recent headlines, apparently neither do they. Nutrition has taken a beating this week in the news: processed meat causes cancer; sugar is toxic. The endless cycle […]

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12 Days of Fitness 2012 – Day 8: Artificial Sweeteners 101

December 17, 2012 0 Comments
12 Days of Fitness 2012 – Day 8: Artificial Sweeteners 101

(This is Part 8 of a 12 part series to provide you with some helpful fitness tips over the holiday season) I wanted to talk to you today about artificial sweeteners because it’s been my experience over the years that there’s a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and […]

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