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Tag: intensity

When To Push, When Not To Push

April 23, 2018 2 Comments
When To Push, When Not To Push

Exercise is good! There is no doubt to that statement. Can one do too much? Absolutely! In times when one is feeling too good or just being stupid, too much exercise can and will become counterproductive to the original course. But how much is too much and what about all this rhetoric about pushing it […]

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What You Thought You Knew About Fitness is Wrong

May 10, 2016 3 Comments
What You Thought You Knew About Fitness is Wrong

In today’s day and age of social media, it seems everyone becomes an expert: political, financial, spiritual, technical, nutritional, and of course, physical. Behind the shroud of computers, tablets, and smart phones, the “experts” offer and voice their views and opinions on everything and anything and sadly have many believing in what they’re saying (selling) […]

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Is Walking Great Exercise?

May 14, 2015 0 Comments
Is Walking Great Exercise?

I’ve often been asked in my career, “what’s the best exercise?” to which I reply, “it really depends.” The short and easy answer is the one that you stick with and the much more complicated answer goes along with the “depends”. It depends on a lot of things: the desired goal or outcome; the allotted […]

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Two Keys to Workout Success

June 28, 2013 0 Comments
Two Keys to Workout Success

If you ever need a good laugh now and then, run on over to your local grocery store and take at look at the magazines and tabloids that adorn the checkout line. All the answers in life can be found there; how to make more money; how to have a loving relationship; how to dress […]

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12 Days of Fitness 2012 – Day 7: 3 Surefire Ways to Get the Physique You Desire

December 16, 2012 0 Comments
12 Days of Fitness 2012 – Day 7: 3 Surefire Ways to Get the Physique You Desire

Today’s holiday fitness tip is short and to the point, just as it should be when you approach your workout.  Forget about thinking you need to put in an hour at the gym or making the excuse that you just don’t have the time. Get at it and get on with your day. #1: Use […]

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12 Days of Fitness Truth 2010: Tis Better to Walk or Run? – Day 11

December 22, 2010 0 Comments
12 Days of Fitness Truth 2010: Tis Better to Walk or Run? – Day 11

You can debate on just about anything regarding fitness.  Sometimes it is based on the research; other times, popular opinion or just real world experience.  Whatever stance you take, the plus in all fitness debates is that we’re talking about something positive – physical movement, not wars, politics, or religions. In general, it doesn’t really […]

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Advice For Cardio-holics

November 11, 2009 0 Comments
Advice For Cardio-holics

Addiction is a powerful word.  It generally conjures up the thought of a habit that has or is consuming a person’s life.  When we think of an addiction, more times than most we assume that it is a bad habit and that there has to be some level of intervention to break it off.  After […]

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