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Tag: metabolism

12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

December 16, 2016 0 Comments
12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

(This is Part 6 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Metabolism. It’s a word we’ve all heard and especially in terms of talking about weight control. We usually use it as an excuse for why we can eat whatever we want when we […]

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12 Days of Fitness 2016: Day 1 – Why Not Eating Enough Won’t Help You Lose Weight

December 11, 2016 0 Comments
12 Days of Fitness 2016: Day 1 – Why Not Eating Enough Won’t Help You Lose Weight

(This is Part 1 of a 12 part series to provide you with some useful health and fitness info over the holiday season) We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The logic is sound […]

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12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

December 13, 2015 0 Comments
12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

(This is Part 5 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Losing weight is a daunting task. Contrary to common belief, it’s not as linear as just eating less and moving more and when you couple that with […]

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Why Have Your Weight Loss Efforts Backfired?

August 12, 2013 0 Comments
Why Have Your Weight Loss Efforts Backfired?

Seems like an easy question with an even easier answer. Confessions such as “I eat too many things I’m not supposed to”, and “I don’t exercise enough” are usually the excuses (ahem, answers) to that question. But what about the chronic dieter or the individual who really does pay attention to what they eat and […]

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Sugar, Oh How Sweet It Isn’t!

June 19, 2012 0 Comments
Sugar, Oh How Sweet It Isn’t!

Some people like salt; others like sweet.  While I’m not really opposed to either, I’m generally more of a sweet tooth. Sugar in my coffee, sweet tea, and while not really a candy fan, desserts can be planned around for at meals.  But over the years my tastes have changed and as my knowledge of […]

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12 Days of Fitness 2011 – Day 5: Speeding Up A “Slow” Metabolism

December 16, 2011 0 Comments
12 Days of Fitness 2011 – Day 5: Speeding Up A “Slow” Metabolism

(This is Part 5 of a 12 part series to provide you with some helpful fitness tips over the holiday season) If I had a dime for every time I’ve heard the “I have a slow metabolism” excuse for an individual’s inability to lose weight, I’d be a millionaire. Yeah, a slow metabolism must also […]

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Thanksgiving Survival Tips

November 23, 2011 0 Comments
Thanksgiving Survival Tips

Definitely one of my favorite holidays of the year, Thanksgiving unfortunately strikes fear in the eyes of those who have struggled with or are in the process of  losing weight. Thanksgiving doesn’t have to be one of those gatherings where you feel (and look) ashamed afterwards. Neither is it something you “get through” This Thanksgiving, […]

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Say No To Dieting

January 6, 2010 0 Comments
Say No To Dieting

It’s a new year.  A fresh start; a new beginning; a clean slate – however you want to define it.  And when it comes to my area of expertise, a new year means a lot of hope by the masses placed on erasing last year’s bad nutrition and exercises habits…with new ones. The Great Diet […]

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You Can’t Handle the Truth!

November 12, 2009 0 Comments
You Can’t Handle the Truth!

To quote one of the most famous lines in cinema from one of my most favorite movies of all time, A Few Good Men, sometimes in our quest for answers we often ignore the fact that we simply can not accept, or handle, the truth.  In the scene from the movie, Marine Colonel Jessep, played […]

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