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Tag: motivation

The Unspoken Truths of a Fitness Journey

March 10, 2016 2 Comments
The Unspoken Truths of a Fitness Journey

Beginning a fitness journey can be a daunting task. You know and heard that it’s good for you and the benefits far outweigh any negatives associated with it. Yet there’s always that excuse or bit of reservation for beginning or continuing the journey. I’m not here to sugar coat this. For one, the journey is […]

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Getting Into The March Madness Spirit

March 20, 2014 0 Comments
Getting Into The March Madness Spirit

I am not a fan of college basketball, that is until it’s time for March Madness. 68 of the best teams in college basketball are selected to play in a single elimination tournament bracket where every game can be your last or another step to the coveted NCAA championship. It’s a great stage of athletes […]

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Building Success Through Motivation

November 12, 2009 0 Comments
Building Success Through Motivation

One of my favorite sayings is a Chinese proverb that says, “A journey of a thousand miles begins with a single step”.  As a fitness professional, I am always working with those who are highly motivated or who are seeking to be motivated.  But what exactly does it mean to be motivated and is there […]

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Overstressed and Overworked

November 12, 2009 0 Comments
Overstressed and Overworked

To paraphrase a very familiar patriotic tune, “Oh beautiful for spacious skies……….from sea to shining sea.”, America truly is a magnificent place to live.  Built on the values of our forefathers, the United States grew from a mere thirteen colonies to fifty strong and thriving states. Now within its third century, the United States sits […]

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