Subscribe via RSS Feed Connect on Pinterest Connect on Google Plus Connect on LinkedIn Connect on YouTube

Tag: muscles

What You Thought You Knew About Fitness is Wrong

May 10, 2016 3 Comments
What You Thought You Knew About Fitness is Wrong

In today’s day and age of social media, it seems everyone becomes an expert: political, financial, spiritual, technical, nutritional, and of course, physical. Behind the shroud of computers, tablets, and smart phones, the “experts” offer and voice their views and opinions on everything and anything and sadly have many believing in what they’re saying (selling) […]

Continue Reading »

12 Days of Fitness 2015: Day 11 – Foam Rolling 101

December 19, 2015 0 Comments
12 Days of Fitness 2015: Day 11 – Foam Rolling 101

(This is Part 11 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fitness fads come and go and I only endorse or use the ones I know are worth their merit. Some are not always obvious or popular in […]

Continue Reading »

12 Days of Fitness 2014: Day 2 – Common Strength Training Mistakes to Avoid

December 11, 2014 1 Comment
12 Days of Fitness 2014: Day 2 – Common Strength Training Mistakes to Avoid

(This is Part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Even before my days as a fitness professional, I spent a lot of time in gyms, including backyard, basement, garage, as well as brick and mortar buildings. Through my own experiences and […]

Continue Reading »

Building Your Birthday Suit

October 2, 2013 1 Comment
Building Your Birthday Suit

First impressions are big for you never get another chance. Whether it’s an interview for a new job or a hot date, making a good first impression is paramount. Before a word can even be spoken, the first impression weighs heavily on your physical presentation: how you carry yourself, how professional and well-kept you present […]

Continue Reading »

12 Days of Fitness 2012 – Day 7: 3 Surefire Ways to Get the Physique You Desire

December 16, 2012 0 Comments
12 Days of Fitness 2012 – Day 7: 3 Surefire Ways to Get the Physique You Desire

Today’s holiday fitness tip is short and to the point, just as it should be when you approach your workout.  Forget about thinking you need to put in an hour at the gym or making the excuse that you just don’t have the time. Get at it and get on with your day. #1: Use […]

Continue Reading »

The Dangers of Sitting – Part 2

October 13, 2011 0 Comments
The Dangers of Sitting – Part 2

In my last post, The Dangers of Sitting, I discussed some of the compelling research that proves some of the negative effects of sitting as it pertains to metabolism and negating the benefits of exercise.  In this post, I’ll talk about the dangers of sitting in relation to the biomechanics of the body.  While most […]

Continue Reading »

My Top 10 Most Useless Pieces of Exercise Equipment – #1 The Shake Weight

May 20, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #1 The Shake Weight

(This is the final in a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply […]

Continue Reading »

Bodyweight Training

November 13, 2009 0 Comments
Bodyweight Training

‘Tis the season for the flood of infomercials pushing the latest fitness craze or ground breaking piece of exercise equipment.  After the holidays have passed and the masses have made their resolution to become more fit in 2006, late night and weekend airtime will be saturated with ad campaigns designed to capture that desperate audience. […]

Continue Reading »

css.php