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Tag: new years resolution

Your 2017 Passport to Success

February 5, 2017 0 Comments
Your 2017 Passport to Success

Well here we are just a month into the New Year and it won’t be long before 2017 becomes a carbon copy of years past. If you’re like the thousands each year who make a “resolution” every January 1 to exercise more, eat better, lose weight, etc., your time is almost up. In another week […]

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12 Days of Fitness 2015: Day 12 – A New Year’s Challenge

December 20, 2015 2 Comments
12 Days of Fitness 2015: Day 12 – A New Year’s Challenge

(This is Part 12 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) To round out my 12 Days of Fitness for 2015, I’ve chosen to share with you a re-post by one of my favorite mentors in the industry, […]

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12 Days of Fitness 2014: Day 4 – A New Year’s Resolution You Can Actually Keep!

December 13, 2014 0 Comments
12 Days of Fitness 2014: Day 4 – A New Year’s Resolution You Can Actually Keep!

(This is Part 4 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) There’s simply no getting around the facts on this one. People who make fitness their New Year’s resolution drop by 42% after 3 months and another 50% by six months. Come on […]

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My 2012 Fitness Challenge For You

December 29, 2011 0 Comments
My 2012 Fitness Challenge For You

It never ceases to amaze me just how fast the time seems to go.  Here we are at the end of 2011 and on the cusp of 2012, and if you blink it will be 2013!  But don’t let that bother you – it’s out of our control.  What we do have control over however […]

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12 Days of Fitness Truth 2010: Your 2011 Checklist to Taking Control of Your Health – Day 8

December 20, 2010 0 Comments
12 Days of Fitness Truth 2010: Your 2011 Checklist to Taking Control of Your Health – Day 8

A short one for a Sunday morning.  Just think, in two weeks we’ll be fresh into a brand new year.  Here’s a checklist to prepare yourself for what’s going to be a great 2011! Get up and move around for at least 30 minutes everyday.  And this does not mean a leisurely stroll; you body must […]

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