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Tag: personal trainer

Navigating the Fitness Jungle

January 6, 2016 1 Comment
Navigating the Fitness Jungle

It’s the most wonderful time of the year! I’m not speaking of the holidays which have just passed. I’m talking about the fitness industry’s most wonderful time of the year when the masses jump on health club memberships and fitness programs in the hopes that this year will be different. Like clockwork it happens every […]

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52 Goals for A Healthier You in 2013

December 30, 2012 0 Comments
52 Goals for A Healthier You in 2013

I’m hoping your 2012 was a great year, but I’m hoping for an even better 2013 for you. Last year, I challenged you to the 100 Push Up a Day Challenge. (a summary of that will appear in a future post shortly). But this year, I wanted to pose to you a different challenge; one […]

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12 Days of Fitness 2012 – Day 5: The Best Machine Not Built By Man

December 14, 2012 0 Comments
12 Days of Fitness 2012 – Day 5: The Best Machine Not Built By Man

(This is Part 5 of a 12 part series to provide you with some helpful fitness tips over the holiday season) I can remember vividly the day I got my first car.  I had been driving for almost a year using mom and dad’s car on the weekends, but this one was my own! As […]

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