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Tag: physical activity

How Much Should I Exercise?

May 22, 2018 4 Comments
How Much Should I Exercise?

According to the American College of Sports Medicine, we need 150 minutes of exercise per week, which can be met by either doing 30-60 minutes of moderate intensity 5 times per week or 20-60 minutes of vigorous activity 3 times per week. It should be noted that this time is above and beyond activities of […]

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12 Days of Fitness 2014: Day 10 – Sitting Worse Than Previously Thought

December 19, 2014 0 Comments
12 Days of Fitness 2014: Day 10 – Sitting Worse Than Previously Thought

(This is Part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) It isn’t exactly rocket science but we know that a sedentary lifestyle is not that conducive to a healthy lifestyle. A few years ago more research was coming out proving that theory […]

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The 12 Days of Fitness – Day 7 – The Difference Between Exercise and Physical Activity

December 18, 2009 0 Comments
The 12 Days of Fitness – Day 7 – The Difference Between Exercise and Physical Activity

Yes, you read that correctly.  “But I thought they were one in the same?” Well, technically, yes.  However, I’m here today to communicate the difference between what most consider body changing, health improving, body fat reducing exercise and physical activity. What’s the Confusion? A few years back, the American College of Sports Medicine (ACSM) published […]

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