Tag: protein
12 Days of Fitness 2018: Day 8 – Dieting Made Simple
(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I can’t stand diets. In fact, if you tell me you’re on a diet or just trying to “jump start” your metabolism I interpret that as you’re prepared to fail. And why […]
12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss
(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As it is with many subjects, fat loss is awash with mythology. What’s unfortunate is that most people blindly follow the latest and greatest “fad” or are clinging to outdated information that […]
12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry
(This is Part 8 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The weight loss industry is big business, grossing nearly $60 billion per year (and still growing). It grows nearly parallel to the increasing obesity levels worldwide. I don’t know about you, but […]
Nutritional Common Sense
Philosopher Voltaire said, “Common sense is not so common.” While that could be true in most aspects of life, it is certainly accurate when it comes to healthy nutrition. Eat right and exercise is the common sense response you will get asking a neighbor or from listening to the morning talk shows to the million […]
Can I Lose Fat Without Losing Muscle? 2013 – 12 Days of Fitness: Day 3
(This is Part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The #1 reason most people start an exercise program is to lose weight which unfortunately most times overlooks the other benefits of exercising. When someone says they want to lose weight they’re […]
5 Health Myths and Their Close Examination – Part 1
The amazing thing about science is that we are always learning. Like a reset button for our way of thinking, ideas or theories that were once accepted as true are amended or sometimes even completely thrown out as our knowledge gets better. With exercise and nutrition, that phenomenon occurs all the time which is one […]
