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Tag: push-ups

12 Days of Fitness 2017: Day 7 – Minimalist Fitness

December 16, 2017 0 Comments
12 Days of Fitness 2017: Day  7 –  Minimalist Fitness

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, […]

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Fit n Five

January 23, 2014 0 Comments
Fit n Five

Well, here we are with 2014 underway and the first month of the year just about over. If you began the year with a clean slate of dedication and commitment to your health and fitness, congratulations! It’s an arduous journey but well worth the effort. If you’re one of the few who just keep rolling […]

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Hitting 2013 Off and Running

February 9, 2013 0 Comments
Hitting 2013 Off and Running

What a year it has been, and it’s only February! Nothing like full speed ahead to warmer months I say. I apologize for the recent lull in posts but as soon as the calendar turned, so did the increase in the dedicated and committed. I hope your year is off and running as well and […]

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The Push Goes On

July 3, 2012 0 Comments
The Push Goes On

January 1, 2012 (which only seems like yesterday) is exactly 185 days ago, give or take a few days depending on when you read this. We’re not only half way through this year, but we’re also halfway through the 100 Push-Ups a Day For A Year Challenge I posted and presented back at the end […]

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21 Days ………and Counting

January 22, 2012 0 Comments
21 Days ………and Counting

Don’t worry. That’s not an “end of time” countdown but it is an important day. January 21st – three weeks into the month or more specifically, three weeks into the new year. If you’re like the millions who started the new year with a plan or resolution to kick off the year, January 21st represents […]

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My 2012 Fitness Challenge For You

December 29, 2011 0 Comments
My 2012 Fitness Challenge For You

It never ceases to amaze me just how fast the time seems to go.  Here we are at the end of 2011 and on the cusp of 2012, and if you blink it will be 2013!  But don’t let that bother you – it’s out of our control.  What we do have control over however […]

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