(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season)
I will continue to say that age is just an excuse when it comes to fitness. For many men and women that continue to work out regardless of their age, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for some alone time or socialization at the gym. Yet many workout enthusiast, pros and amateurs alike, are ignorant when it comes to how age affects recovery. So how exactly does one’s age impact their recovery period? Are older workout enthusiasts hopelessly doomed by the sands of time? As luck would have it, people of any age can still enjoy a healthy, structured workout routine—they just shouldn’t expect to bounce back instantly if they’ve reached a certain age.
Taking Some Time for Recovery
Everyone, regardless of age, needs to take some time off for recovery every now and then. For older individuals, particularly those who are well past their 40s, this recovery period may be longer than they remember from when they were young. Yet those who maintain a healthy diet and a safe workout routine can expect to bounce back with little troubles, provided they’re exercising on a consistent basis. For the more experienced, age has often been found to have little impact on recovery times. This isn’t true for every fitness endeavor, however. Runners who have been honing their cardio craft for decades will find that age doesn’t necessarily slow the recovery process too much, but heavy weightlifters who have seen the years go by may be in a different boat. Pain from muscle fatigue, for instance, is often felt for a longer period when the individual in question has reached their 40s. No one can push back the sands of time, and older people will inevitably struggle at a higher level during their recoveries than they did when they were younger. Nonetheless, studies have confirmed that older individuals feel muscle fatigue for longer periods also determined that consistent exercise helps maintain performance levels and overall health, so keep at it. Our bodies, the muscles that move them, and the hormones and chemicals that power them inevitably change with time, but a determined human heart has many decades of exercising in it before it will give out.
Don’t Be Fooled by Appearances
People who hope to stay in shape well into retirement shouldn’t let themselves be fooled by appearances; fully grown adults and seniors regularly show the resilience and strength of the human body and mind. Similarly, older women shouldn’t fear that their beloved days of exercise are behind them, either. You don’t have to be a young, muscle-clad man to be healthy or successful in your fitness endeavors. Plenty of others haven’t let themselves be deterred by age. Wise people know they can’t always rely on spirit alone, however; so what are some practical, scientific ways to ensure you keep kicking for the foreseeable future?
How To Keep It UP
To start with, an incredibly protein-rich diet has been shown to be much more beneficial to older athletes and exercisers than traditional diets. Older people can’t quite expect the same levels of energy or spryness that they enjoyed in their youth, but smart habits like eating nutrient-packed foods and avoiding age-old hazards like smoking can go a surprisingly long way. It’s also important that older individuals don’t scare themselves into never taking a recovery day, for fear of “never getting back up” once they sit down. Alternating workouts, such as doing lower body workouts one day and upper body workouts the next, can also go a long way in maintaining your body’s physical prowess for years to come.
Staying strong and spirited well into your old-age is often a matter of maintenance. Putting in the right work, eating the right foods, and knowing when to take a break can go a long way toward keeping you in tip-top shape for the rest of your life.
Til next time, train smart, eat well, and be better.
See you tomorrow for Day 9 of the 12 Days of Fitness
Just in case, here’s what you might have missed:
Day #1 – 7 Ways to Stop Overeating Forever
Day #2 – Sleep Facts That May Surprise You
Day #3 – Why Losing Weight Through Exercise is Hard
Day #4 – You Are Never Too Old to Exercise
Day #5 – 6 Ways to Adopting a New Habit
Day #6 – The Real Science Behind Fascia
Day #7 – 5 Ways to Improve Eating Habits Without Counting Calories