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Tag: running

12 Days of Fitness 2015: Day 4 – Side Stitches: Causes and Treatments

December 12, 2015 1 Comment
12 Days of Fitness 2015: Day 4 – Side Stitches: Causes and Treatments

(This is Part 4 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) There are some pains you can easily identify like a sore butt from a squat workout or a burning sensation from a strained muscle. But some irritants […]

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Carbo Loading: Fact or Fiction

May 7, 2014 0 Comments
Carbo Loading: Fact or Fiction

Seems spring has finally arrived here in southeast PA and after the winter we had it couldn’t have come soon enough! Grass in green again, flowers are blooming, and the trees are budding back to life. Other than the obvious indicators of spring returning one of the not so obvious signs to some is the […]

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Is The Treadmill All It’s Really Cracked Up To Be?

February 9, 2014 0 Comments
Is The Treadmill All It’s Really Cracked Up To Be?

Without a doubt that if you were to walk into a gym or health club today (possibly even yours), the number one piece of exercise equipment in both number and popularity is the treadmill. What I like to refer to as the human hamster wheel, the treadmill is an easy, user friendly exercise device that […]

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My Journey to 26.2 and The Lessons Learned

March 22, 2013 5 Comments
My Journey to 26.2 and The Lessons Learned

I generally share fitness, nutrition, and various other health topics in my posts but today I wanted to share with you a personal story, although the messages still ring loud and clear as it pertains to the usual subject matter. So if you’d like to read on and hear about my journey to running the […]

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Live For Now

May 3, 2012 0 Comments
Live For Now

Let me just first say that this isn’t one of those “apocalyptic” spiels about December 21, 2012 and the end of the world according to the Mayan calendar.  Regardless if that is true or not, this is about doing the things now that you want to do in this life.  Not wait until next year […]

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12 Days of Fitness Truth 2010: Tis Better to Walk or Run? – Day 11

December 22, 2010 0 Comments
12 Days of Fitness Truth 2010: Tis Better to Walk or Run? – Day 11

You can debate on just about anything regarding fitness.  Sometimes it is based on the research; other times, popular opinion or just real world experience.  Whatever stance you take, the plus in all fitness debates is that we’re talking about something positive – physical movement, not wars, politics, or religions. In general, it doesn’t really […]

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