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Tag: sets

Understanding Sets and Reps

July 29, 2018 0 Comments
Understanding Sets and Reps

Numbers. They’re such a part of our lives and all have different values and significance. When it comes to exercise, more specifically weight training, numbers can become one of the defining differences between accomplishing a goal or missing it completely. Take for example sets and reps. Most will exercise with a number(s) in mind but […]

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How Many Sets and Reps Should I Do?

July 15, 2014 0 Comments
How Many Sets and Reps Should I Do?

We are a society obsessed with numbers, everything from scale weight, to calories; from interest rates to stock prices; from race times to batting averages. Numbers represent a uniform way to measure or measure against. It’s a universal language so to speak that is a concrete quantity of progress or regression. Problem with that is, […]

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12 Days of Fitness 2012 – Day 9: Hard Fitness Truths

December 18, 2012 0 Comments
12 Days of Fitness 2012 – Day 9: Hard Fitness Truths

(This is Part 9 of a 12 part series to provide you with some helpful fitness tips over the holiday season) This is not going to sound good, but fitness is not all what it is cracked up to be. Before you think I’ve sold out, let me explain.  Fitness, more specifically, physical movement is […]

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