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Tag: sleep

6 Reasons to Schedule Summer Morning Workouts

July 28, 2019 0 Comments
6 Reasons to Schedule Summer Morning Workouts

Summer’s about half way over and while it might be tempting to sleep in, the extended daylight morning hours may be the best time to create a new behavior. I’ll admit, I’m not much of a morning person but once you have a child, lifestyle changes are a necessary evil. In addition, with my profession, […]

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12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

December 14, 2015 0 Comments
12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

(This is Part 6 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Everyone has their interpretation of what fitness is or what it means to be fit. However, at the end of the day we can all agree that […]

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The Importance of Sleep On Your Health

June 10, 2013 0 Comments
The Importance of Sleep On Your Health

Have you ever given any thought to the impact sleep has on your health?  If you are like most Americans, chances are you probably did not even give it a second thought because you do not have enough time.  As a result, most of us would probably say that we do not get enough sleep.  […]

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Is Exercise The Best Medicine?

February 25, 2011 0 Comments
Is Exercise The Best Medicine?

Just as fast as the temps dropped this winter, so too have the number of people affected by what appears to be a rough and tough flu season.  When we’re stuck indoors with little to no ventilation from the outdoors, the environment for virus vitality grows and hits everything or everyone in its path; couple […]

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12 Days of Fitness Truth 2010: Your 2011 Checklist to Taking Control of Your Health – Day 8

December 20, 2010 0 Comments
12 Days of Fitness Truth 2010: Your 2011 Checklist to Taking Control of Your Health – Day 8

A short one for a Sunday morning.  Just think, in two weeks we’ll be fresh into a brand new year.  Here’s a checklist to prepare yourself for what’s going to be a great 2011! Get up and move around for at least 30 minutes everyday.  And this does not mean a leisurely stroll; you body must […]

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Recession Proof Your Health

November 13, 2009 0 Comments
Recession Proof Your Health

Does your head hurt as the bills pile up? Is your heart racing as your investments and job opportunities head south? In these tough economic times, financial stress can hurt not only your wallet but also your body and your mind. According to a recent poll from the Associated Press, the recession and consequential debt […]

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