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Tag: stability

12 Days of Fitness 2017: Day 3 – The New Rules to Strength Training

December 12, 2017 0 Comments
12 Days of Fitness 2017:  Day 3 – The New Rules to Strength Training

(This is part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post is a guest post from a gentleman I consider to be one of the top training experts in the field today, Bret Contreras. Bret, or the “Glute Guy” as he […]

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Getting to The Core

March 9, 2014 0 Comments
Getting to The Core

The health and fitness industry is full of buzzwords. Terms like “cardio”, “fat burning zone”, “muscle tone” and “net carbs” all proliferate the consumers’ knowledge base when it comes to understanding what they need to do for their fitness. The truth is that most of them are taken way out of context or even worse, […]

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12 Days of Fitness Truth 2010: Abdominal Crunches are a Complete Waste of Time – Day 2

December 14, 2010 0 Comments
12 Days of Fitness Truth 2010: Abdominal Crunches are a Complete Waste of Time – Day 2

For some, that may come as a complete shock.  For others, they’ve always kind of known, yet insist on spending countless hours performing abdominal burning crunches. So if abdominal crunches are a complete waste of time, then why do group exercise classes, workout videos, and fitness gurus (I use that term loosely) always, always, always […]

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