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Tag: strength

12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

December 19, 2018 0 Comments
12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Gym, or PE programs in schools are not what they use to be. Back then, we participated in physical activity; good old fashioned physical activity. I remember competing in the President’s Physical […]

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Which Is Better – Free Weights or Machines?

June 9, 2014 3 Comments
Which Is Better – Free Weights or Machines?

For the greater part of my career, I worked in gyms and thus had the convenience of being able to work out where I worked.  Every once in a while though I would visit a local competitor anonymously  to just workout without interruption but more so to see what other types of equipment they had […]

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10 Things To Teach Your Kids (Or Yourself) About Fitness

May 28, 2014 4 Comments
10 Things To Teach Your Kids (Or Yourself) About Fitness

In another month or so my little boy will be turning five! Where in the world does that time go? I’ve loved every stage of his growth from feeding him to watching him crawl to seeing him run to trying to keep up with him, and I know it’s only going to get better. But […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #4 The Bender Ball

April 30, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #4 The Bender Ball

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #6 Leg Magic

April 20, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #6 Leg Magic

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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