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Tag: stretching

12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

December 12, 2016 0 Comments
12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

(This is Part 2 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Fitness is my business and nothing can be more frustrating than witnessing those who actually make the time to exercise but are wasting their time in their approach. Simply showing up and […]

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The Importance of Warming Up Before You Exercise

November 3, 2013 0 Comments
The Importance of Warming Up Before You Exercise

The beauty of exercise science is that it is always evolving. We discover and learn new things almost daily. The problem is, what science unfolds and what becomes popular belief are very distant, thus causing more pseudo-science than what really needs to be understood. There are several exercise truths however that through the course of […]

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