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Tag: supplements

12 Days of Fitness 2019: Day 10 – The 11 Most Common Weight-Loss Blunders

December 19, 2019 0 Comments
12 Days of Fitness 2019: Day 10 – The 11 Most Common Weight-Loss Blunders

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s […]

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12 Days of Fitness 2019: Day 6 – The Cult Of Supplements And The Dangers Of Multi-Level Marketing

December 15, 2019 0 Comments
12 Days of Fitness 2019: Day 6 – The Cult Of Supplements And The Dangers Of Multi-Level Marketing

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Here’s how you know a good doctor: A good doctor is one who asks a lot of questions and then listens to the answers the patient provides. A good doctor doesn’t make […]

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12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

December 14, 2015 0 Comments
12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

(This is Part 6 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Everyone has their interpretation of what fitness is or what it means to be fit. However, at the end of the day we can all agree that […]

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Supplementation Smarts 101

September 21, 2015 1 Comment
Supplementation Smarts 101

While the summer months may be coming to a close, another season will be heating up momentarily. No, I’m not referring to the fall festivals or the holiday season or the impending winter weather ahead. I’m talking about the season of deceptive and misleading marketing. While another summer may be coming to a close, the […]

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The Fat Loss Blue Print That is Failing You

June 18, 2015 5 Comments
The Fat Loss Blue Print That is Failing You

Summer is here – my favorite time of year; more daylight, beach trips, outdoor grillin, less clothing, etc. I mean it’s more fun without having to put on a coat, hat, or gloves. The summer months though can spell doom for those who’d rather hide behind their hoodies, sweaters, and sweats as the thought of […]

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The 12 Days of Fitness – Day 9 – The Top 10 Mistakes Made By Fit People

December 20, 2009 0 Comments
The 12 Days of Fitness – Day 9 – The Top 10 Mistakes Made By Fit People

Those who exercise regularly have lots to be proud of.  They’ve increased their chances for a healthier, longer life; decreased their risks for hundreds of illnesses and premature death; they earn the distinction of being one of the few who value their health and actually take good care of themselves.  But even fit people aren’t […]

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