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Tag: weight loss

The Bread is NOT Why You Can’t Lose Weight

November 12, 2017 0 Comments
The Bread is NOT Why You Can’t Lose Weight

Wouldn’t it be easier to place blame on something that’s so available on your weight loss woes? That’s exactly what happened in the late 90’s by Dr. Atkins, Dr. Sears, et al. in their quest to combat the rising obesity epidemic. They scared people into believing that bread, more specifically carbs, were the enemy to […]

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Why Your Diet Doesn’t Work…..AGAIN

October 8, 2017 0 Comments
Why Your Diet Doesn’t Work…..AGAIN

Currently in the U.S. it is estimated that 66% of the population is on a diet; more than 2/3 of Americans are overweight or obese; the weight loss industry is $66.3 billion industry. What gives? We seem so entrenched in an activity that should yield a ton of result yet the numbers continue to grow […]

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Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

July 9, 2017 0 Comments
Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

The weight loss “industry” is a $60 billion dollar enterprise (yes, that’s a “b”, not an “m”.) The fitness industry by the way is not factored into that number. Everything from best-seller books to programs like Weight Watchers and Jenny Craig; to supplements, cleanses, and surgery. The numbers are staggering and projections for the future […]

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12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

December 19, 2016 0 Comments
12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

(This is Part 9 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Nutrition is a tricky subject. It’s not as simple as black and white and there’s a whole lot of gray where everyone can call themselves an expert. They don’t eat this because […]

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12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

December 18, 2016 0 Comments
12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

(This is Part 8 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The weight loss industry is big business, grossing nearly $60 billion per year (and still growing). It grows nearly parallel to the increasing obesity levels worldwide. I don’t know about you, but […]

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12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

December 16, 2016 0 Comments
12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

(This is Part 6 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Metabolism. It’s a word we’ve all heard and especially in terms of talking about weight control. We usually use it as an excuse for why we can eat whatever we want when we […]

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12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

December 13, 2015 0 Comments
12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

(This is Part 5 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Losing weight is a daunting task. Contrary to common belief, it’s not as linear as just eating less and moving more and when you couple that with […]

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The Fat Loss Blue Print That is Failing You

June 18, 2015 4 Comments
The Fat Loss Blue Print That is Failing You

Summer is here – my favorite time of year; more daylight, beach trips, outdoor grillin, less clothing, etc. I mean it’s more fun without having to put on a coat, hat, or gloves. The summer months though can spell doom for those who’d rather hide behind their hoodies, sweaters, and sweats as the thought of […]

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The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

April 7, 2015 2 Comments
The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

The universal advice to lose weight has always been to eat less and move more. In general, it’s simple, straight forward advice based on the first law of thermodynamics. To lose weight, one simply needs to consume fewer calories than they expend. It’s the advice that has sold millions on weight loss plans, programs diets, […]

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Can Alcohol Consumption and Weight Loss Co-exist?

February 19, 2015 2 Comments
Can Alcohol Consumption and Weight Loss Co-exist?

Far be it from me to cast the first stone as I do enjoy the occasional alcoholic beverage, but when it comes to your health or more specifically, weight loss, there’s simply no room for argument. I know. I know. We’ve all seen and heard of the studies that come out reporting the benefits of […]

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