Subscribe via RSS Feed Connect on Pinterest Connect on Google Plus Connect on LinkedIn Connect on YouTube

Tag: weight training

12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

December 19, 2017 0 Comments
12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The weight room doesn’t have to be your nemesis. A well-structured strength and conditioning plan can help anyone, male or female, build strength, power, endurance and durability that will pay massive dividends. […]

Continue Reading »

12 Days of Fitness 2014: Day 9 – 10 Fitness Lies You Tell Yourself

December 18, 2014 0 Comments
12 Days of Fitness 2014: Day 9 – 10 Fitness Lies You Tell Yourself

(This is Part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Some people like to think that they can talk themselves out of corner when in reality most times they talk themselves right into a corner. It happens in numerous scenarios in life […]

Continue Reading »

Is Weight Training Safe for My Child?

September 8, 2014 2 Comments
Is Weight Training Safe for My Child?

There’s certainly no argument that fitness is good for everyone. Conversely, fitness is not a one-size-fits-all concept either. We have different shapes, muscle fiber types, skeletal structures, joint articulations, etc. that demand that some exercises may need to be modified or at the very least progressed appropriately for certain populations. In the fitness realm, there are […]

Continue Reading »

How Many Sets and Reps Should I Do?

July 15, 2014 0 Comments
How Many Sets and Reps Should I Do?

We are a society obsessed with numbers, everything from scale weight, to calories; from interest rates to stock prices; from race times to batting averages. Numbers represent a uniform way to measure or measure against. It’s a universal language so to speak that is a concrete quantity of progress or regression. Problem with that is, […]

Continue Reading »

6 Exercise Mistakes You Could Be Making 2013 – 12 Days of Fitness: Day 12

December 19, 2013 0 Comments
6 Exercise Mistakes You Could Be Making 2013 – 12 Days of Fitness: Day 12

(This is the final segment of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) One of my favorite sayings is “That which does not kill you only makes you stronger.” I find it both motivating and powerful at the same time and it can apply […]

Continue Reading »

Successful Resistance Training 101 2013 – 12 Days of Fitness: Day 9

December 16, 2013 0 Comments
Successful Resistance Training 101 2013 – 12 Days of Fitness: Day 9

(This is Part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As someone who has spent a lot of time in the gym, I can honestly say that no reality TV show has anything on the things I’ve seen in the weight room. […]

Continue Reading »

7 Reasons Why Women Need to Strength Train

May 30, 2013 1 Comment
7 Reasons Why Women Need to Strength Train

Statistically, more women train with weights today than they did 10 years ago.  Unfortunately, the myth still perpetuates that strength training (aka resistance training, weight lifting, weight training, etc.) leads to big, bulky muscles in women and creates a masculine look instead of the sleek, sculpted feminine look that so many desire. So in an […]

Continue Reading »

Bodybuilding Vs. Weight Training

April 25, 2013 1 Comment
Bodybuilding Vs. Weight Training

I suppose I’m at that stage in my life now where it seems almost weekly where celebrities, athletes, and other famous people I grew up with are now starting to leave us. A little over  a month ago a man that most people outside of the strength training and bodybuilding worlds would not even recognize […]

Continue Reading »

A Workout Of Olympic Proportions

August 8, 2012 0 Comments
A Workout Of Olympic Proportions

With the London Olympic Games just about to wrap up this week, some of you may have experienced joy and elation watching our athletes compete for the gold while others may have felt sorrow and compassion for the tough defeats. (or perhaps that their normal TV programming has been put on hold.) For some however, the […]

Continue Reading »

Fat Loss: The Hierarchy of Success

May 31, 2012 0 Comments
Fat Loss: The Hierarchy of Success

With the arrival and now passing of the Memorial Day holiday, it’s officially unofficially the summer season, although according to the calendar that doesn’t really occur until June 21st. Soon schools will be out, the weather has already begun to change, and if you live in southeast PA, the weekend pilgrimages to the shore begin. […]

Continue Reading »

css.php