Subscribe via RSS Feed Connect on Pinterest Connect on Google Plus Connect on LinkedIn Connect on YouTube

Tag: weights

12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

December 12, 2016 0 Comments
12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

(This is Part 2 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Fitness is my business and nothing can be more frustrating than witnessing those who actually make the time to exercise but are wasting their time in their approach. Simply showing up and […]

Continue Reading »

12 Days of Fitness Truth 2010: My Top 10 Workout Mistakes – Day 7

December 18, 2010 0 Comments
12 Days of Fitness Truth 2010: My Top 10 Workout Mistakes – Day 7

Got to hand it to David Letterman; he popularized the Top 10 list for more than twenty years and it never gets old.  So in tribute to keeping Top 10 lists entertaining, here’s my list of the Top 10 mistakes people make when working out.  Perhaps you are or have been guilty of a few. […]

Continue Reading »

css.php