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Tag: workout

6 Reasons to Schedule Summer Morning Workouts

July 28, 2019 0 Comments
6 Reasons to Schedule Summer Morning Workouts

Summer’s about half way over and while it might be tempting to sleep in, the extended daylight morning hours may be the best time to create a new behavior. I’ll admit, I’m not much of a morning person but once you have a child, lifestyle changes are a necessary evil. In addition, with my profession, […]

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Why Do I (You) Work Out?

June 10, 2019 0 Comments
Why Do I (You) Work Out?

I’m often asked, “How often do you workout?”, not what do I do. It’s generally presumed that someone who makes a career out of keeping people in shape must workout 8 days a week, right? No. Just like everyone else, I like my rest days too, only what I consider a rest day is probably […]

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12 Days of Fitness: Day 10 – 10 Ways to Kickstart a Morning Workout

December 20, 2016 0 Comments
12 Days of Fitness: Day 10 – 10 Ways to Kickstart a Morning Workout

(This is Part 10 of a 12 part series to provide you with some useful health and fitness info over the holiday season) As we head into a New Year, people will often make a plan to exercise more or start exercising which often means having to do something they have never been successful to […]

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Is Your Fitness Routine Like Groundhog Day?

February 3, 2011 0 Comments
Is Your Fitness Routine Like Groundhog Day?

With the weather we’ve been experiencing in recent weeks, I think the mere mention that today is Groundhog Day may have provided a ray of hope for many.  That and less than two weeks til pitchers and catchers report for spring training. Nevertheless, despite the fact that PunxsutawneyPhil DID NOT see his shadow today indicating […]

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Staying on Top of Your Game

November 12, 2009 0 Comments
Staying on Top of Your Game

Imagine for a moment that you earn a living as a professional athlete.  Before the ink has even begun to dry on the multi million dollar contract you just signed your name to, along comes an ad agency seeking your endorsement for their product; then another; then another.  Within minutes you are now earning millions […]

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