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Tag: workouts

12 Days of Fitness 2017: Day 7 – Minimalist Fitness

December 16, 2017 0 Comments
12 Days of Fitness 2017: Day  7 –  Minimalist Fitness

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, […]

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12 Days of Fitness 2011 – Day 11: Is There Such A Thing As Too Much Exercise?

December 22, 2011 0 Comments
12 Days of Fitness 2011 – Day 11: Is There Such A Thing As Too Much Exercise?

(This is Part 11 of a 12 part series to provide you with some helpful fitness tips over the holiday season) ‘Tis the season for eating, drinking, and being merry.  ‘Tis also the season when the masses start thinking about beginning an exercise habit.  What would a New Year’s resolution be without exercise?  After all, […]

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12 Days of Fitness 2011 – Day 3: The 7 Habits of Highly Effective Fit People

December 14, 2011 0 Comments
12 Days of Fitness 2011 – Day 3: The 7 Habits of Highly Effective Fit People

(This is Part 3 of a 12 part series to provide you with some helpful fitness tips over the holiday season) One of my favorite books of al time is Stephen Covey’s “The 7 Habits of Highly Effective People”. If you’ve never read, might I suggest you put it on your holiday wish list.  But […]

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12 Days of Fitness 2011 – Day 1: The Wrong Workout

December 12, 2011 0 Comments
12 Days of Fitness 2011 – Day 1: The Wrong Workout

(This is Part 1 of a 12 part series to provide you with some helpful fitness tips over the holiday season) Some might see that statement and wonder how any workout could be wrong.  Isn’t any workout better than nothing? Others might say no workout could be wrong because theirs is the best. Well let […]

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12 Days Of Fitness Truth 2010: The Good News/Bad News of Fat Loss – Day 1

December 13, 2010 0 Comments
12 Days Of Fitness Truth 2010: The Good News/Bad News of Fat Loss – Day 1

Happy Holidays! Instead of fruit cake, egg nog, and gifts that you simply have no use for, my gift to you this holiday season is to share with you 12 Days of valuable tips that are priceless now and well beyond the holiday season. I’ve got good news and bad news today. Let’s start with […]

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