The Follow Through

In sports, the follow through is the complete execution of a movement. (i.e. a golf swing, basketball shot, etc.). In the business world, the follow through is the series of events from concept to completion. So what do the both have in common? An action which is dependent on a clear series of events leading up to a specific outcome. In the world of health and fitness, the one thing generally escaping most is the follow through, no matter what the goal. Any goal, no matter big or small, doesn’t happen by chance. It requires a focused attention to what’s most important at that moment, and that’s where the follow through falls apart.


Excuses – the bane of our existence. Everyone makes them and they’re all bad. The only person the excuse means anything to is the one making the excuse.”But I can’t.” “ But I have to…” But I have to see…” “But I don’t.” On and on. Fill in the blanks with whatever you want but in the end they represent nothing but an unwillingness to commit to the process, to follow through. Things in life happen BUT if you’re in a constant behavior of making excuses, making “buts”, you’ll never achieve what you had originally set out to do. There’s no magic there and luck is not something that happens by chance. It’s your mindset, your work, your focus, and your dedication that makes it all happen.

The Process

Let’s say you want to lose a few pounds. You might start by deciding to exercise and eat better. Good start. Then it happens. There’s little to no change on the scale. Exercise all of the sudden becomes a burden. The best eating habits only exist may be 3-4 days a week. Pretty soon you’re back to square one except square one is now heavier than before. Where did it go wrong? First, eating better is more than just substituting salads for meals or skipping whole meals or eliminating macronutrients. Secondly, exercise, or physical movement, is great but it’s also not the magic elixir that most assume it to be. Both require a conscientious commitment to change, doing things differently than you’ve done before. They are not to be compartmentalized and treated as something you do short term. They are both individual processes themselves that require the respect they each deserve. Do anything short term or “cheat” the process, and you will fail 100% of the time, and that’s a big no ifs, ands, or buts!

Change It All Now

A concept most people can’t or don’t come to terms with is that they are 100% in charge of their lives. Again the doubters emerge and will say “Yes, but”, or “You don’t understand.” Actually, I know all I need to know. The phrase “you are what you eat” is true on so many levels. Only you can make the change. Only you can make the laser focus. Only you can commit to what you deem as important. Anything short of that and you’ll never escape. The really good news is that it all can change right now. It doesn’t have to move mountains or be an ultimatum. It just needs to begin with the belief that it can change. Right there and you’re already ahead in the follow through.

Til next time, train smart, eat well, and be better.

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