You did it! You started working out; joined a gym; committed to a healthier lifestyle. You’re proud of yourself….except, you have nothing to show for it. May be you’re feeling better, clothes are fitting less snuggly, perhaps even you dropped a couple pounds. But you want more. It’s not enough. You put in the time but still have little to show for it. What gives? Exercise, while it’s a simple thing, causes more heartache and frustration for those looking towards it to be a Holy Grail of sorts. Well, I can tell you that is not but that doesn’t mean it’s bad either. Exercise is good and with a better mindset and preparation, it should never frustrate you. Following are several little things that you may be doing that are killing or at least slowing your process:
1. Your mindset stinks. I’m exercising so I’m “entitled” to results. NO! That mindset stinks. Simply exercising only guarantees one thing – may be a little sweat. You need to work. You need to apply yourself. You need a goal, something to drive you.
2. You don’t have a goal. Simple yet overlooked by many. It needs to be specific, not general. It needs to be the light of every workout. Otherwise you’re spinning wheels to no where.
3. You keep doing the same thing(s). The definition of insanity is doing the same thing but expecting a different result. Exercise is a stress, albeit a good stress. When you begin to exercise, your body adapts to the stress and you see and feel a result. But after a while, that stress needs to change or you’ll stop changing.
4. You don’t respect exercise. That’s right! As Rodney Dangerfield use to say, “I get no respect”. So what do I mean when I say respect the exercise? Know what you’re doing and why. Don’t “go through the motions”. The yield is always zero and for those who think something is better than nothing, they’re not respecting the power of what exercise can do for them.
5. You view exercise as a hobby and not a task. I’m all for people really enjoying their exercise like it’s a hobby but at its root level it’s work. That’s why it’s called working out. Brushing your teeth is not a hobby; it’s a task. Exercising needs to be like brushing your teeth. It’s just something you need to do. And a hobby can too easily be pushed aside.
6. You don’t fuel properly. I can’t tell you the number of times in my career when a client came to a session under nourished. Exercise is a physical activity, hence you need to fuel for the activity. Fat stores don’t release on their own. A body working with proper nourishment however will ignite a furnace in the body and one that will allow you to get the full benefit of the session.
7. You ignore sleep. Sleep is by far the most underrated component of a healthy lifestyle. The body needs rest, otherwise it’s burning on fumes. Trying to fit in the daily activities with exercise with poor sleeping patterns and something is going to give.
8. You think you know it all. Trust me. 23 years as a fitness professional and I still don’t know it all. There’s always something more to learn and more to try. If what you’re doing is not working, you don’t know it all. Be smart enough to admit that fault. No one is going to judge you.
9. You’re willing to push but not willing to stop/slow down. This is a common phenomenon with those wanting “quick fix” fitness. They want it now when in reality they’ll only end up disappointed now. The mentality of just pushing/working harder inevitably leads to exercise injury or worse, cessation.
10. You compare yourself too much to others. This is so unfair to you and the person your comparing yourself to. Why? Most likely, you know nothing about them and they know nothing about you. Two different people working towards two different goals. It’s one thing to work with or consult with someone who can help you. It’s something else to mirror someone not knowing their current path.
Til next time, train smart, eat well, and be better.