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Your Holiday Survival Guide

December 3, 2018 1 Comment

‘Tis the season, or should I say ‘‘tis the season for unwanted pounds. Every year without fail, the holiday season rolls up on us and cares little for how you take care of yourself. The excuses compound, the social calendar explodes, and then there’s the holiday feasts themselves. Do you keep your daily regimen or do you think you will get restarted after the New Year? Either way, it’s a tough proposition to consider. One requires effort unlike any other time of year and the other, well, let’s just say is a form of surrender. It doesn’t have to be that way and following are some helpful tips for you to use and pull out ahead.

  • Schedule time to exercise. If it’s not scheduled, it will very quickly get passed on faster than you can slip on the ice. It doesn’t have to be your normal amount of time either. Set up 20 or 30 minute workouts which still leaves plenty of time to shop. And stick to it! Before you know it, the season will pass and you’ll either be on par or behind. Your choice.
  • Enjoy your holiday parties. No one likes a Scrooge. “I can’t eat this or that” will dampen a festive mode like 10 feet of snow! Go and enjoy but be mindful. Have a drink, have a bite, and don’t think one indiscretion is going to ruin you. If there’s going to be multiple parties, treat each one exactly the same and understand you are the one in control. Always.
  • Burn calories whenever possible. Some of the common sense things:
    • Do not fight for the up front parking spots at the shopping center. Instead park way in the back and walk, safely of course.
    • If you’re going to be traveling in airports, walk and don’t use the mechanical sidewalks.
    • Stand while baking or cooking.
    • Join the carolers and walk the neighborhood even if you can’t sing.
  • Calm down. The world isn’t going to end if you forget that one gift. Chances are it will still be there when the time allows. There’s no room for unwarranted anger over the holidays, unless of course your boss is like Clark Griswold’s.
  • Cherish every single moment. The holidays for many unfortunately is not a joyous time of year. Whatever your issue, someone has it harder. Make the most of your time whether with family or friends or even by yourself. The holiday spirit is real if you let it in.
  • Read and enjoy my 12 Days of Fitness which will begin on December 12th. 12 days of articles I’ve been working on throughout the year to help get you through the holidays covering a wide array of fitness topics. Feel free to share and pass on to others.

Til next time, train smart, eat well, and be better.

About the Author:

Jeff Harrison is a fitness coach based in Pottstown, PA. He received a BS in Exercise and Sport Science from Penn State University and is an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (NSCA-CPT) and ACE Advanced Health and Fitness Specialist (ACE-AHFS). Jeff's articles have been published in peer-reviewed journals as well as consumer oriented websites and magazines.

Comments (1)

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  1. Greg Y. says:

    Excellent tips! Down to earth and common sense. Looking forward to the 12 days!

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