How Can I Help You?

Train Smart

Knowledge is power, and in today’s highly technical and well informed society, there is almost too information to make sense of what is good information and what is bad information.  That is especially true when it comes to exercise programming.  I will teach you what exercises are best for your goals based on the latest evidence based information and not what is hot or trendy. Your safety, well-being, and goals are my top priority.

Eat Well

No matter what your goal is, what you put into your body is the most important consideration. You cannot expect to live fully or perform at your best with poor adherence to your nutrition. I will educate you on how to not only eat properly, but to live a life where food is your friend and an asset to your success while still being able to enjoy life. “Let food be thy medicine and medicine be thy food.” Hippocrates.

Be Better

Nothing is more satisfying or rewarding as setting a goal, taking control and doing what is necessary, and then ultimately reaching that goal.  So what has been stopping you?  What stands in your way?  Take a look in the mirror and step aside. I will guide you through the process of what it takes to achieve it all one step at a time.

My Services

  • One on One Personal Training
  • Couples Training
  • Small Group Training
  • Virtual/On-Line Training
  • Nutritional and Fitness Consulting
  • Sport Specific Training and Conditioning
  • Flexibility, Rehabilitative, and Corrective Exercise
  • Article Writing
  • Educational  Seminars

Train Smart. Eat Well. Be Better.