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Fitness

12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Correction. The appropriate title for this post should be “why you’re failing your workout” and not “why your workout is failing you”. It’s human nature to blame or point the finger at […]

12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) With the New Year quickly approaching, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness goals. Perhaps […]

5 Not So Popular Reasons to Lose Weight.

5 Not So Popular Reasons to Lose Weight.

There are many reasons to want to lose weight, most of it falling under the category of just wanting to look good. Forget, for a moment, about looking good. Forget, for a moment, about disease. Forget about all the big-name medical scares including atherosclerosis, arterial plaque, cardiac arrest, pulmonary hypertension, stroke, all the cancers, diabetes, and […]

Personal Coaching

12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

(This is part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Emotional eating is a term for eating as a way to deal with stress by consuming excess food, alcohol, drugs, or other addictive agents.  It may be an unhealthy way of dealing […]

12 Days of Fitness 2018: Day 1 – Weight Loss Once and For All

12 Days of Fitness 2018: Day 1 – Weight Loss Once and For All

(This is part 1 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I see a lot of people hopping from diet to diet. Many of you have tried several diets in your lifetime, and you’ve come to the conclusion that they didn’t work. You […]

Becoming A Morning Exerciser

Becoming A Morning Exerciser

There are 24 hours in a day; 168 in a week; 720-744 in a month; 8,760 in a year. When you figure you sleep at most 8 hours a day, that’s 2,920 hours. Another 50 weeks at 8 hours per day working is another 2,000 hours. That leaves approximately 3,840 hours left to do whatever […]

Personal Training

All About the Sweat

All About the Sweat

Sweat. It’s wet; it’s gross; it gets everywhere. If you truly exercise at all, you will experience it. And if you don’t, there are a few factors as to why. Avoidance of sweat is not always a good strategy while sweating profusely is not either. Let’s get a better understanding of this natural mechanism and […]

Understanding Sets and Reps

Understanding Sets and Reps

Numbers. They’re such a part of our lives and all have different values and significance. When it comes to exercise, more specifically weight training, numbers can become one of the defining differences between accomplishing a goal or missing it completely. Take for example sets and reps. Most will exercise with a number(s) in mind but […]

When To Push, When Not To Push

When To Push, When Not To Push

Exercise is good! There is no doubt to that statement. Can one do too much? Absolutely! In times when one is feeling too good or just being stupid, too much exercise can and will become counterproductive to the original course. But how much is too much and what about all this rhetoric about pushing it […]

Weight Loss

Great for Fitness, Bad for Fat Loss

Great for Fitness, Bad for Fat Loss

Let’s get one thing perfectly clear. Exercise in all and any of its forms is good for you. Period. There are better types of exercise for a particular outcome (i.e. a bodybuilder will have to lift weights) but in essence whatever you choose as your preferred method of exercise you can do no wrong. However, […]

5 Ways Your Sabotaging Your Weight Loss Efforts

5 Ways Your Sabotaging Your Weight Loss Efforts

It can be very disheartening and even more frustrating. You’ve spent a bunch of time committing to doing what you thought was the right thing yet your weight loss has stalled or worse reversed. You’ve dieted and exercised all to no avail to the point where you’re ready to quit…again! Is it really supposed to […]

12 Days of Fitness 2017: Day 12 – To Your Dieting Success

12 Days of Fitness 2017: Day 12 – To Your Dieting Success

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) A majority of American adults say they’ve tried dieting to lose weight at some point in their lives, and at any given time, about one-third of the adult population say they’re currently […]

Corporate Fitness

The Cost of Obesity

The Cost of Obesity

Health care has been a hot topic for several years now, from the rising costs of health care and the hard working citizens who can’t afford it to the lack of quality of health care in this country.  As our top brass sit atop Capitol Hill and try to determine YOUR destiny in regards to […]

The Business of Failure

The Business of Failure

Why would anyone go into business if they thought they were going to fail?  Despite the statistics of new start ups that plunder in the first three to five years (2/3 in two years, 44% in four years) not one of them would say they took the leap of faith because they knew they would […]

Combating Desk Work Injuries

Combating Desk Work Injuries

Injuries at work are common (3.7 million cases in 2008), particularly in occupations that require physical labor. But what about the white collar folks?  The desk jockeys sitting in front of their computer; the salesman driving in the car from client to client; the endless work traveler. Do these workers miss days due to occupational […]

Health & Fitness Motivation

Your Holiday Survival Guide

Your Holiday Survival Guide

‘Tis the season, or should I say ‘‘tis the season for unwanted pounds. Every year without fail, the holiday season rolls up on us and cares little for how you take care of yourself. The excuses compound, the social calendar explodes, and then there’s the holiday feasts themselves. Do you keep your daily regimen or […]

What to Really Expect When You Exercise

What to Really Expect When You Exercise

Outside of death and taxes, there are so few guarantees in life. The optimist will want to counter that reality while the pessimist, well, it is their reality. But as they say, truth is in the eye of the beholder – you believe what you want. When it comes to exercise, many place it as […]

The Real Olympic Takeaway

The Real Olympic Takeaway

The 2018 Winter Olympics have come to a close and if you’re like me, it was time for them to be done. I’m a much bigger fan of the Summer Games but I would be remiss to say they didn’t have my attention. I spent many a nights up late watching them (couldn’t make it […]

Other Recent Posts

12 Days of Fitness 2018: Day 4 – Healthy Foods?

December 14, 2018 0 Comments
12 Days of Fitness 2018: Day 4 – Healthy Foods?

(This is part 4 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Wouldn’t it be just a better place if the food we ate had no ramifications? We could eat whatever we wanted in whatever quantities we desired. Since we know that’s a dream […]

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12 Days of Fitness 2018: Day 3 – Are You Afraid Of Eating Fruit?

December 13, 2018 1 Comment
12 Days of Fitness 2018: Day 3 – Are You Afraid Of Eating Fruit?

(This is part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Let me cut right to the chase with this one. This is one of the most ridiculous things I ever heard. People who won’t eat fruit because it has too much sugar! […]

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What’s Killing Your Progress

August 16, 2018 0 Comments
What’s Killing Your Progress

You did it! You started working out; joined a gym; committed to a healthier lifestyle. You’re proud of yourself….except, you have nothing to show for it. May be you’re feeling better, clothes are fitting less snuggly, perhaps even you dropped a couple pounds. But you want more. It’s not enough. You put in the time […]

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