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12 Days of Fitness 2018: Day 1 – Weight Loss Once and For All

December 11, 2018 0 Comments

(This is part 1 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season)

I see a lot of people hopping from diet to diet. Many of you have tried several diets in your lifetime, and you’ve come to the conclusion that they didn’t work. You might have lost a little weight, but you didn’t maintain it. And weight maintenance is a requirement for a successful lifestyle change. You blame the program for our failure. Either that or you beat yourself up.

Weight Loss Has Nothing To Do With Intelligence

A lot of people who struggle with weight loss are very successful in other parts of their life. They have good jobs. They have good friends. They have a family that loves them. They’re smart people who are having a hard time losing weight, and they can’t understand why it’s so hard to figure out. Some of the brightest minds in the world are experiencing a real struggle to lose weight. So don’t view yourself as lacking in intelligence just because you’re having a hard time reaching your goals.

Losing Weight Takes Practice

Weight loss (and maintenance) is a skill you have to develop over a lifetime. You have to practice it. There’s likely nothing wrong with the majority of the programs you’ve tried. There’s a good chance they’ve worked for a lot of people. It’s natural to think the program doesn’t work for you, but in reality, you likely didn’t persist long enough through the struggle to realize your true potential. Think back to when you learned to ride a bike. When you fell off did you say, “this bike doesn’t work. I’m going to get rid of it and get a new one that will work better.” No. You stuck with it. You figured out why you failed and you put a plan in place so it wouldn’t happen again. The same goes for weight loss programs. It’s not about avoiding the struggle. It’s about seeing those struggles as opportunities for growth and learning how to navigate them. You push forward and you grow. You find the parts that work for your personality and adjust the rest. You make the program your own. Then you become the new habits you’ve created.

Consistency Beats Perfection

So many people expect perfection from themselves, so at the first signs of failure they run the other way. But you have to let that perfectionist attitude go and understand that the struggle is a natural part of the transformation process. You need it to grow and change. So work on taking consistent action and be patient. Commit fully to your journey. Work through the tough times and don’t give up. This is going to take time. What you do today doesn’t always show up tomorrow. It’s a cumulative effect over time. Make more of the good choices and fewer of the bad ones. When you make a mistake, learn from it, let it go, and then move on. Keep pushing forward until you reach the next opportunity to grow. Every barrier you break through raises the floor of your success. Don’t avoid the struggle. Attack it head on.

See you tomorrow for Day 2 of the 12 Days of Fitness

Til next time, train smart, eat well, and be better.

 

 

 

 

About the Author:

Jeff Harrison is a fitness coach based in Pottstown, PA. He received a BS in Exercise and Sport Science from Penn State University and is an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (NSCA-CPT) and ACE Advanced Health and Fitness Specialist (ACE-AHFS). Jeff's articles have been published in peer-reviewed journals as well as consumer oriented websites and magazines.

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