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12 Days of Fitness 2018: Day 8 – Dieting Made Simple

December 18, 2018 0 Comments

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season)

I can’t stand diets. In fact, if you tell me you’re on a diet or just trying to “jump start” your metabolism I interpret that as you’re prepared to fail. And why do I feel that way? Plain and simple, DIETS JUST DON’T WORK! Period! You’d think after all of these years of constant failures we would get the message. This time of year, people often look to trend diets for a quick way to lose weight. But, as I’d hope you know and understand, sustainable, healthy eating habits are the key to achieving lasting results. No question. It’s not easy but proven to be much more successful in the long term, which should be the goal. Here are a few simple tips and I emphasize simple.

1. Eat a variety of colorful fruits & vegetables. But you knew that already, right?
2. Consume protein at regular intervals throughout the day. Protein is the only macronutrient our bodies must consume from the outside. Fat and carbohydrate can both be manufactured by the body. And the importance of protein cannot be understated. Everything about you minus bone is made of protein. Digest that one.
3. Focus on consuming healthy fats. Fat is not the enemy. To lump them all together is admittance in not knowing or understanding basic nutrition. And fat does not make you fat. Energy (calorie) excess does.
4. Choose whole grains when available. Carbs are not the enemy either. To lump them all together is also another admittance in not knowing or understanding basic nutrition. Carbohydrates is the preferred energy source of the body.
5. Drink fluids throughout the day and during exercise based on individual needs. Hydration is key and is not to be taken lightly.

That’s it! Simple, right? There’s no sexy way to go about it other than to stop confusing real nutritional science with the ton of nutritional pseudoscience that’s out there. May be the day will come where the consumer is wiser than the manufacturers will give us credit for. Until then, you must fight on.

See you tomorrow for Day 9 of the 12 Days of Fitness

Til next time, train smart, eat well, and be better.

 

Just in case, here’s what you might have missed:

Day #1 – Weight Loss Once and For All
Day #2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home
Day #3 – Are You Afraid of Eating Fruit?
Day #4 – Healthy Foods?
Day #5 – 21 Ways to Combat Emotional Eating
Day #6 – 8 Reasons Why Your Workout is Failing You
Day #7 – The Problem With Added Sugars

 

About the Author:

Jeff Harrison is a fitness coach based in Pottstown, PA. He received a BS in Exercise and Sport Science from Penn State University and is an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (NSCA-CPT) and ACE Advanced Health and Fitness Specialist (ACE-AHFS). Jeff's articles have been published in peer-reviewed journals as well as consumer oriented websites and magazines.

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